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Mindful Monday - Aware Kindness

Life is short and we have never too much time for gladdening the hearts of those who are traveling the dark journey with us. Oh be swift to love, make haste to be kind. Henri Frederic Amiel What do...

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10 Little Things to Do With Mindful Awareness

The more I practice mindful awareness, the more I learn what it is and what it isn't. What it isn't is hours spent in the lotus position, eyes closed, blissfully deep in meditation.What it is is...

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